About
Shayne brings 20 years of experience in the fitness industry, wearing many hats over the years - National level bodybuilder, Personal Trainer, Gym Owner, Group Instructor, and now your dedicated online coach. He specializes in helping men over 40 optimize their health and fitness so they can feel strong, capable, and energized again.
Nicole is a red seal chef and the ultimate macro + recipe wizard, turning your nutrition goals into meals you'll actually crave. As a mother of two small kids and a bodybuilder, Nicole understands the obstacles of parenting and fitness and is here to help you achieve your goals even with busy family life.
Together, we’re here to give you real support, personalized guidance, and the kind of care that makes you feel like more than just a number. Because your goals matter — and so do you.
Let's crush it - as a team!
