Weekly Client Online Check-In

Weekly Client Check-In

First Name

Last Name

Enter this morning's Empty AM Weight in lbs

Days Cardio & Duration

Daily Step Count

Describe how your diet went this week. Did you deviate? how was hunger?

Describe how you felt physically both during workouts and overall day to day. What went well, what did you struggle with?

Describe how you felt mentally this week including stress levels, focus and overall feelings towards workouts & meals

Current Macros (Carbs/Protein/Fat)

Meals Per Day

Water Intake (L)

Blood Pressure

Blood Glucose

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